Why I Used The Kayla Itsines Bikini Body guide To Lose Weight

kaylaI know this isn’t about engineering but it has something to do with it. So my wife is an engineer and she wasn’t very healthy. This slowed her down at work but she she came across a program called the bikini body guide. This is her story!

I want to tell you how I lost a quarter of my initial weight using a wonderful guide that helped me through the whole period. It’s called the bikini body guide. I followed the instructions, I applied the advice to my body and now I really have a nicely shaped body ready for for work! I’m absolutely sure it can work for you too, just as it worked for me and thousands of other women from all over the world.

Below there is a list of  the advantages you will get once you purchase the bikini body guide and how it will work for your body! I have to mention a very strong plus,and that’s the variety of the Kayla Itsines Bikini Body Guide.

There are separate guides for vegetarians and that’s great due to the increasing number of women starting a vegetarian diet. But of course vegetarian diets and workout are not the only guide there are normal guides for people with a diet that also contains products from animals.

Both versions (normal and vegetarian) are available from the Bikini Body H.E.L.P. in Healthy Eating, as well as for Bikini Body Workouts, which is great. Bikini body workouts is another bikini type program. A different workout is provided for vegetarians and a normal diet.

The well explained fitness diet in the Bikini Body Guide contains a H.E.L.P. guide that will show you an entire lifestyle schedule, along with numerous healthy recipes. This guide (available in both normal and vegetarian version) actually surprised me, I already knew about healthy food and I had an idea about feeding myself in a beneficial way. The H.E.L.P. guide showed me certain fat burning and yet delicious foods that helped me understand what is better for me and my body.


This guide shows you what food you should eat, and also comes with a 2 week plan for a great diet. This way, it teaches you how to start changing your metabolism into a better healthier one so that you can start shaping your body by working it out. The healthy recipes and alternatives from this diet really work great on the body when combined with workout and positive thinking.

Deep Information On The Bikini Body Workout Guide

The best way to beautifully shape your body is by working out. The Bikini Body Guide offers a complete guide in workouts, showing you clearly what you have to do. Positions, techniques, they are well explained in a glossary that directs you through this whole process.

Exercise sessions are no longer than 30 minutes helping you improve your condition and shape your body into a good-looking figure Also, they are provided in a 12 weeks period. These exercises are well planned for you, so that you can adapt them to your own lifestyle and pace.

The Bikini Body Guide is gradually increasing in difficulty, so that it pushes your limits but doesn’t force them. You start from easy steps, diets and exercises, and the difficulty level constantly increases. You are guided to train your body into a daily workout routine, so you can achieve the best results.

It makes your body adjust to the physical effort which helps you in fat burning and shapes your body into the result you dream about. Unlike other products, guides and lifestyle schedules that help you improve your health, loose weight and nicely shape your body the Bikini Body Guide comes at a very accessible price. This helps you save some money and yet offering the best-quality information and the highest results for your body. It even has a great recipe book!



Wow 2017 has been a great year for me so far! Over the last 6 months this fitness program has really started to help me. I’ve tried a lot of fitness training programs but this one has really helped me a lot. I can’t wait to crush my fitness in 2017! Who’s going to join me? I wanted to update this real quick and see if anyone is up for it. Let me know!